Cocoon
The only group program you need to feel supported in your sacred postpartum.
S L O W 𖦹 S O F T 𖦹 N U R T U R I N G
Midwifing the birth of a new you.
Cocoon Experience
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COMMUNITY
Group of 13 mothers who transition into motherhood together. Fortnightly live calls+circles.
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LONG TERM SUPPORT
Individual audio/text support from a certified Seasons of Matrescence guide + Group Support.
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INTEGRATION
Rituals+practices+pre-recorded content that speak to your whole being to integrate your transformation.
13 sisters
Connect to 12 other mothers in their 1st year postpartum to share and hold space for each other, to witness each other’s transformation.
3 months together
We spend 3 whole months together to allow your process of integration to unfold at your own pace and to nurture a strong foundation for your journey.
6 live calls+women circles
We meet online every 2 weeks around full and new moons in integration calls and sacred women circles, where we soak up in our own medicine.
6 meditations
You get 6 meditations to support yourself through this journey, to soothe and ground you.
6 recorded practices
You have access to various pre-recorded practices, rituals, exercises to regulate your nervous system, to connect to your body and womb and to cultivate presence inside of yourself.
12 pre-recorded mini lessons
You have access to easy to understand and digest mini lessons, that help you expand your perspective on your own matrescence. These help you make more sense of your experience and normalize the complexity of this transformation.
S O U L 𖦹 B O D Y 𖦹 M I N D
Step into motherhood at your own pace.
Step softly and confident.
Step boldly even if you’re scared.
Step knowing that you are held.
Postpartum is raw, vulnerable, magical.
You’re stepping into a portal of transformation.
The rush and immensity of it floods your days and hours.
You feel everything, everywhere, all at once.
The sacredness of this time deserves real support.
Soften in COCOON and experience
Less guilt.
about doing it wrong, about being the only one who feels this, about not knowing, being tired, you name it. Guilt is a sneaky uninvited guest that can feel hard.
More compassion.
Especially self-compassion. Receive yourself with grace and love, knowing your own pace is the right one for you.
Less confusion.
about your experiences, your identity, the way this transformation is changing you and impacting your life.
More clarity.
Make sense of your experiences, the changes in yourself, find language for them and feel the relief and soothing this brings.
Less loneliness.
in your experience as a fresh mother. As beautiful as this is, it can also feel lonely and unacknowledged.
More support.
Feel what it’s like to go through this with women who support you and share their own challenges and joys. Celebrate each other ♡!
