Online Group Postpartum Program
With Simona Mustață, certified Matrescence Guide & Guest Specialists
Community, practices, skills to help you integrate your postpartum experience and care for yourself.
FOR MOTHERS IN THEIR 1st YEAR POSTPARTUM
Cocoon
Cocoon is the online program carefully created for the postpartum woman who wants to build herself a net of care and nurture to support herself in the sacred transition into motherhood.
3 months
13 mothers
6 live calls+circles
1 on 1 support
3 live calls with our guest specialists
12 pre-recorded mini lessons
6 meditations
4 practices+exercises for your nervous system
*we start on NOVEMBER 21st !
Does this sound familiar?
I don’t know how to explain what I’m feeling and experiencing.
I wonder if it’s just me who finds it hard and confusing.
I feel alone, though I’m never alone, my body isn’t mine anymore.
Everybody’s telling me to enjoy every minute, but I feel overwhelmed.
I feel guilty because I miss the old me and think about her sometimes.
I find it hard to find time for me and feel like shit for even wanting it.
You’re not the only one finding postpartum hard.
Soften in COCOON and experience
Less guilt.
About doing it wrong, about being the only one who feels this, about not knowing, being tired, you name it. Guilt is a sneaky uninvited guest that can feel hard.
More compassion.
Especially self-compassion. Receive yourself with grace and love, knowing your own pace is the right one for you.
Less confusion.
About your experiences, your identity, the way this transformation is changing you and impacting your life.
More clarity.
Make sense of your experiences, the changes in yourself, find language for them and feel the relief and soothing this brings.
Less loneliness.
In your experience as a fresh mother. As beautiful as this is, it can also feel lonely and unacknowledged.
More support.
Feel what it’s like to go through this with women who support you and share their own challenges and joys. Celebrate each other ♡!
Cocoon Experience
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COMMUNITY
Group of 13 mothers who transition into motherhood together. Fortnightly live calls+circles.
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LONG TERM SUPPORT
Individual audio/text support from a certified Seasons of Matrescence guide + Group+Guest Specialists Support.
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INTEGRATION
Rituals+practices+pre-recorded content that speak to your whole being to integrate your transformation.
Secure your spot!
We start on NOVEMBER 21st!
Popular
1444 ron
Full price
3 EQUAL PAYMENTS OF
480 ron
Monthly Payment Plan
Your body isn’t the only part of you changing.
Every layer of your being transforms.
emotional 𖦹 psychological 𖦹 spiritual
Details about Cocoon
1 on 1 Support
A big deal in this program is that you get 1 on 1 support from me. One day/week (Wednesdays) you can talk to me (audio/text WhatsApp/Signal) and I will be there for you. I got you, love! We can go through exactly what you feel needs support as you go through the program and your experience.
Guest Specialists
I just love the group of women I have gathered for this program. The 3 specialists who join us will bring their wisdom to offer you an even more expansive support. They are a Family&Couples Therapist, a Sexuality Integration Guide and a Womb Massage & Pelvic Health Therapist. They will each hold 1 live group meeting.
Group Support
You will be supported by 12 women in their first year postpartum, your net of support. And I know this is a community that will make you feel seen, valued and listened. You will have all the support you need from women who are truly there, who truly see you and respect your experience. It is gold!
Lifetime Access to Resources
You will have lifetime access to 12 pre-recorded mini-lessons, 6 meditations and 4 nervous system and body practices. They will be delivered to you week by week, so you have time to integrate them and actually go through them.
Meetings & Schedule
We will see each other as a group online, on Zoom 2 times/month: near the New and Full Moons, for 1.5 h, at 11:00 am/3:00 pm (Ro time). We will gather in Women Circles and Sisterhood Calls. We will go through deep experiences of dropping into the body&heart, we will hold space for each other.
Babies Welcomed
Your baby is welcomed at all calls. If you can have someone else care for your baby at least during the Women Circles, it would be even better for you to drop into the Circle and yourself, to connect and recharge.
S L O W 𖦹 S O F T 𖦹 N U R T U R I N G
Midwifing the birth of a new you.
Postpartum is raw, vulnerable, magical.
You’re stepping into a portal of transformation.
The rush and immensity of it floods your days and hours.
You feel everything, everywhere, all at once.
The sacredness of this time deserves real support.
I’m Simona
Guide for Women & Mothers
I’m Simona! I support mothers in their sacred postpartum and beyond and women in their connection to their wombs & womanhood. I am the creatrix of Womb to Womb, a Substack Community dedicated to creating spaces of gentle awareness for women to be in their power & in their bodies, using the wisdom of their wombs.
My work with women who have become mothers is guided by my deep respect and acknowldgment of the deep, intense and hugely transforming rite of passage matrescence is. I use my ™Seasons of Matrescence training to guide mothers through their journeys and to hold sacred space for them.
I use the Womb, our Inner Cycle, Nature and the Feminine as guides in my work and I support mothers to explore their matrescence and go through their postpartum using these sacred parts of ourselves.
Guest Specialists
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Oana Elekes Sforoi
Womb Massage & Integrative Pelvic Health Therapist
LIVE WORKSHOP: Re-Centre
This workshop is dedicated to your body and the part of your body that has been the most transformed though pregnancy and postpartum, your core, your abdominal center and your womb. The exercises and self massage will be guided step by step by Oana so the only thing you have to do is follow and enjoy a feeling of Re-CENTERING.
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Roxana Dogaru
Couples & Family Psychotherapist
LIVE WORKSHOP: The Myths of Motherhood
This workshop will help you identify limiting beliefs about motherhood, understand where they come from and set yourself free. We will identify values & principles that define you & your family. This will help you gracefully let go of external pressures that dictate what a “good mother” should look like and be loyal to the authentic version of you that I hope we will discover together.
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Katerina Nedelcu
Sexuality Integration Guide
LIVE WORKSHOP: Sexuality Beyond Sex
This workshop is dedicated to re-framing your beliefs about sexuality and to helping find pratical doable steps to reconnect to yourself and the sexual energy that resides inside you. Postpartum comes with pressure to go back to your old self & previous ways of intimacy, maybe too quickly. Together we will discover ways that deepen intimacy (with yourself/partner) that don’t threaten your nervous system & respect your inner rhythm.
Each of them will hold a 𝗟𝗜𝗩𝗘 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣 𝗶𝗻𝘀𝗶𝗱𝗲 𝗖𝗢𝗖𝗢𝗢𝗡, where you will be able to feel their energy, ask questions and enjoy their wisdom.
What You Receive
13 sisters
Connect to 12 other mothers in their 1st year postpartum to share and hold space for each other, to witness each other’s transformation.
3 months together
We spend 3 whole months together to allow your process of integration to unfold at your own pace and to nurture a strong foundation for your journey.
6 live sistercalls + women circles
We meet online every 2 weeks around full and new moons in integration calls and sacred women circles, where we soak up in our own medicine.
12 recorded practices+meditations
You have access to various pre-recorded practices, rituals, exercises to regulate your nervous system, to connect to your body and womb and to cultivate presence inside of yourself.
You get 6 meditations to support yourself through this journey, to soothe and ground you.
3 guest specialists to support you
You will be supported by a valuable team of specialists (matrescence guide, couple+family therapist, sexuality integration guide and more)
12 pre-recorded mini lessons
You have access to easy to understand and digest mini lessons, that help you expand your perspective on your own matrescence. These help you make more sense of your experience and normalize the complexity of this transformation.
S O U L 𖦹 B O D Y 𖦹 M I N D
Step into motherhood at your own pace.
Step softly and confident.
Step boldly even if you’re scared.
Step knowing that you are held.
Q&As
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My dear and lovely, the guest specialists in this program are gold! We have a Couples&Family Therapist joining us, a Sexuality Integration Guide and a Womb Massage and Integrative Pelvic Health Therapist. Women devoted to their growth and their clients. They will each hold a live class for you.
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The program lasts for 3 months (Nov-Jan) and we meet 2 times/month, around the New Moons and the Full Moons, at 10:00 AM (cet), online, via Zoom. We’ll have live calls (Women Circle/Sisterhood Call).
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WOMEN CIRCLES
These are intentional sacred circles of women, guided by me, that will allow your lived experience and truth to come alive through meditation, ritual and connection to other women (potential themes: welcoming you into motherhood, inner maiden healing, wise woman activation).
SISTERHOOD CALLS
These are the gatherings in which you can share, listen and feel part of a tribe that feels you. From experience, I tell you, these gatherings are gold! They provide a support and relief you didn’t know you needed and they bring to light answers and reflections you didn’t expect.
I told you it is a complex,, holistic program, that sees all of you. 🫶
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I really hope you can make it live, to get to share and ask questions and feel the group energy. If you cannot, no worried, the gatherings are recorded and you have access to them after the calls.
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Your baby can be with you in the call and you’ll try to make the most of it given the context. If you can ask your partner/mother/mother in-law to care for the baby during the call, even better.
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You will have acces to my support 1:1 via Signal/Whatsapp (recorded audio/text) 1 day/week (Wed) for the duration of the program. You can share with me, digest your experience, ask for support/sounding board and I will get back to you in my working hours (Mon-Fri, 11:00-18:00).
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You click the link under the plan and the first payment will be done automatically. After that, at the beginning of each month that follows, you will get a payment link via email and pay the amount in max 3 days.
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Yes, if there are mamas from other nationalities other than Romanian. If there are only Ro speaking mamas, it will be in Romanian. You will be notified before the program starts.
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This is an intimate group of maximum 13 mamas, to create the bond and safe space for each of them to open, share, feel seen and supported. We will see each other weekly, alternating between Women Circles and Sisterhood Circles.
Both gatherings will provide nurturing opportunities for bonding and holding space. Additionally you have access to the private group created for this sisterhood, on Signal/WhatsApp.
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This is a 3 month program that takes all of you into consideration. Your mind, your soul and your body. We don’t just look at information with your mind and learn about what postpartum changes inside you. We create a space for you to actually bring your mind, body and soul at the table, to explore your lived experience and make sense of it. This is not a program to give you advice about how to mother. This is a program meant to connect you to your wisdom, by redefining what mothering is for you, your relationship with your womanhood and allowing your intuition to guide the process, welcoming you into motherhood.
You are enough, you have the power, this will just allow it to resurface. You will be held by sisters, guided with gentleness and transform.
